As long as you take the muscle you are working to fatigue - meaning you can't lift another repetition - you are doing the work necessary to make the muscle stronger. Research shows that a single set of 12 to 15 repetitions with the proper weight can build muscle efficiently in most people and can be as effective as three sets of the same exercise. When you can easily do more repetitions of a certain exercise, gradually increase the weight or resistance. So that’s something to keep in mind if you’re using it at your local gym and don’t like the idea of sharing that data.Choose a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. That privacy information does reveal that manufacturers may retain data from your workout. Once your workout is completed, the data is saved in the Workout app and then you’ll need to remove the connection from the machine. If you're concerned about what happens with their fitness data when you connect your Watch to equipment that supports GymKit, this is something outlined in Apple’s GymKit & Privacy information. What does GymKit equipment do with your data? The data will be synced to the Workout app and can also be found inside of the Fitness app on your iPhone. When you’re done, end the workout on the machine. To start tracking, start the workout on the machine to spark the tracking into action. You’ll know a connection has been made when you feel a gentle tap and hear a beep on your Watch. Hold the Watch a few centimeters away from the reader with the display facing the reader.
If this is disabled, you can also open up the Workout app as you normally would to start workout tracking and holding the Apple Watch near the compatible equipment. This is the quickest way to establish a connection. Look for Workout and scroll down until you find a setting called Detect Gym Equipment. The first thing you need to do is go to your Apple Watch and go into Settings. So you’ve got your Apple Watch on your wrist and updated and identified that the machine you’re about to use connects to the Apple Watch.
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(Image credit: Peloton) How to set up GymKit on Apple Watch Part of the program involved asking participating gym chains to offer GymKit equipment to help do that. The program is aimed at encouraging gym-goers to use the Apple Watch and iPhones to track workouts to unlock perks and rewards. To boost the presence of GymKit-enabled machines, Apple announced its Apple Watch Connected program in January last year with Orangetheory, Basecamp Fitness, YMCA and Crunch Fitness gym chains. There have also been rollouts in Canada and the UAE. In the US, both Technogym and Life Fitness have their GymKit-friendly machines installed in gyms in New York.
In the UK, Virgin Active has installed Technogym machines inside some gyms in London and it’s done the same for FitnessFirst gyms in Australia. It seems the best way to access supported equipment right now is to sign up to a gym that has them installed. The support enables Bike+ users to make use of the Apple Watch’s heart rate monitor to track effort levels during classes and workouts. The highest profile machine you can buy right now is the Peloton Bike+, which was announced in September last year.
If you head to the websites of most of these brands, it’s hard to find the equipment you can have in your home that works with GymKit. Where can you buy GymKit-enabled equipment? Since the announcement of GymKit in 2017, the list of manufacturers that have confirmed they’ve built or are building equipment that supports it has started to grow.
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